Article(id=1241022945070469497, tenantId=1146029695717560320, journalId=1227665162245664772, issueId=1241022939957621542, articleNumber=null, orderNo=null, doi=10.20043/j.cnki.MPM.202406273, pmid=null, cstr=null, oa=null, hot=null, price=null, onlineType=0, articleFormat=0, articleType=null, articleTypeStr=null, receivedDate=1718640000000, receivedDateStr=2024-06-18, revisedDate=null, revisedDateStr=null, acceptedDate=null, acceptedDateStr=null, onlineDate=1773812527196, onlineDateStr=2026-03-18, pubDate=1742832000000, pubDateStr=2025-03-25, doiRegisterDate=null, doiRegisterDateStr=null, onlineIssueDate=1773812527196, onlineIssueDateStr=2026-03-18, onlineJustAcceptDate=null, onlineJustAcceptDateStr=null, onlineFirstDate=null, onlineFirstDateStr=null, sourceXml=null, magXml=null, createTime=1773812527196, creator=13701087609, updateTime=1773812527196, updator=13701087609, issue=Issue{id=1241022939957621542, tenantId=1146029695717560320, journalId=1227665162245664772, year='2025', volume='52', issue='6', pageStart='961', pageEnd='1152', issueExtLink='null', onlineDate='null', pubDate='null', beforeIssueId=null, nextIssueId=null, price=null, status=1, issueComplete=1, articleOrder=1, issueType=-1, specialIssue=null, createTime=1773812525976, creator=13701087609, updateTime=1773815469296, updator=13701087609, preIssue=null, nextIssue=null, ext={EN=IssueExt(id=1241035285174219432, tenantId=1146029695717560320, journalId=1227665162245664772, issueId=1241022939957621542, language=EN, specialIssueTitle=, coverIllustrator=null, specialIssueEditor=, specialIssueAbout=), CN=IssueExt(id=1241035285174219433, tenantId=1146029695717560320, journalId=1227665162245664772, issueId=1241022939957621542, language=CN, specialIssueTitle=, coverIllustrator=null, specialIssueEditor=, specialIssueAbout=)}, issueFiles=null}, startPage=1111, endPage=1117, ext={EN=ArticleExt(id=1241022946920157574, articleId=1241022945070469497, tenantId=1146029695717560320, journalId=1227665162245664772, language=EN, title=Analysis of the accumulated risk and influencing factors of nighttime sleep duration among Chinese adults, 2010-2020, columnId=1228016572451718132, journalTitle=Modern Preventive Medicine, columnName=Health and Social Behavior, runingTitle=null, highlight=null, articleAbstract=
Objective

To investigate the prevalence and influencing factors of insufficient sleep and excessive sleep among Chinese adults from 2010 to 2020, thereby providing a basis for policies aimed atimproving sleep conditions for adults.

Methods

Data from the China Family Panel Studies (CFPS) between 2010 and 2020 were utilized. Self-reported nighttime sleep duration was measured, with less than 7 hours classified as insufficient sleep and 9 hours or more classified as excessive sleep. Chi-square tests and Poisson regression models were employed to analyze the frequency and influencing factors.

Results

A total of 9,505 individuals were included in the study. The results indicated that 45.84% of adults reported never experiencing insufficient sleep, while 48.27% of adults reported never experiencing excessive sleep. Poisson regression analysis indicated that females (RR=1.073, 95% CI: 1.028-1.119), increasing age (RR=1.404, 95% CI: 1.305-1.511; RR=1.887, 95% CI: 1.755-2.030; RR=2.092, 95% CI: 1.934-2.263), urban areas (RR=1.219, 95% CI: 1.178-1.260), eastern region (RR=1.346, 95% CI: 1.287-1.409) and central region (RR=1.430, 95% CI: 1.370-1.492), general health (RR=1.114, 95% CI: 1.075-1.154) and unhealthy status (RR=1.164, 95% CI: 1.109-1.221), and higher depression symptom scores (RR=1.018, 95% CI: 1.014-1.022) are risk factors for increased frequency of insufficient sleep. Married/cohabiting (RR=0.894, 95% CI: 0.816-0.980), high school (RR=0.951, 95% CI: 0.904-1.000) and college or above (RR=0.894, 95% CI: 0.828-0.965), BMI<18.5 kg/m2 (RR=0.932, 95% CI: 0.871-0.996) are protective factors against increased frequency of insufficient sleep. Aged 30-44 years (RR=0.757, 95% CI: 0.712-0.806) and aged 45-59 years (RR=0.834, 95% CI: 0.783-0.888), married/cohabiting (RR=0.920, 95% CI: 0.847-0.999), junior high school (RR=0.822, 95% CI: 0.789-0.856), high school (RR=0.667, 95% CI: 0.627-0.709) and college or above (RR=0.416, 95% CI: 0.371-0.467), urban (RR=0.737, 95% CI: 0.709-0.766), eastern region (RR=0.698, 95% CI: 0.667-0.730) and central region (RR=0.768, 95% CI: 0.737-0.799) are protective factors against increased frequency of excessive sleep, while unhealthy (RR=1.100, 95% CI: 1.046-1.158) is a risk factor for increased frequency of excessive sleep.

Conclusion

The frequency of insufficient sleep and excessive sleep among Chinese adults is closely related to various sociodemographic factors, physical and mental health conditions, and smoking habits. The government and all sectors of society should prioritize high importance on the sleep conditions of adults and take effective measures to improve sleep health literacy among adult population, ultimately promoting overall health and well-being.

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目的

探究2010—2020年中国成人夜晚睡眠不足和睡眠过多情况及影响因素,为改善成年人睡眠状况相关政策提供依据。

方法

利用2010—2020年中国家庭追踪调查数据,采用自报方式测量夜晚睡眠时间,界定<7 h为睡眠不足,≥9 h为睡眠过多,采用χ2检验和泊松回归模型分析频次及影响因素。

结果

共纳入9 505人。结果显示,45.84%的成年人从未经历睡眠不足,而48.27%的成年人从未经历睡眠过多。泊松回归分析显示,女性(RR=1.073,95% CI:1.028~1.119)、年龄增长(RR=1.404,95% CI:1.305~1.511;RR=1.887,95% CI:1.755~2.030;RR=2.092,95% CI:1.934~2.263)、城镇(RR=1.219,95% CI:1.178~1.260)、东部地区(RR=1.346,95% CI:1.287~1.409)和中部地区(RR=1.430,95% CI:1.370~1.492)、自评健康一般(RR=1.114,95% CI:1.075~1.154)和不健康(RR=1.164,95% CI:1.109~1.221)、抑郁症状评分较高(RR=1.018,95% CI:1.014~1.022)是睡眠不足次数增多的危险因素。已婚/同居(RR=0.894,95% CI:0.816~0.980)、高中(RR=0.951,95% CI:0.904~1.000)和大学及以上(RR=0.894,95% CI:0.828~0.965)、BMI值<18.5kg/m2RR=0.932,95% CI:0.871~0.996)是睡眠不足次数增多的保护因素。30~44岁(RR=0.757,95% CI:0.712~0.806)和45~59岁(RR=0.834,95% CI:0.783~0.888)、已婚/同居(RR=0.920,95% CI:0.847~0.999)、初中(RR=0.822,95% CI:0.789~0.856)、高中(RR=0.667,95% CI:0.627~0.709)和大学及以上(RR=0.416,95% CI:0.371~0.467)、城镇(RR=0.737,95% CI:0.709~0.766)、东部地区(RR=0.698,95% CI:0.667~0.730)和中部地区(RR=0.768,95% CI:0.737~0.799)是睡眠过多次数增多的保护因素,不健康(RR=1.100,95% CI:1.046~1.158)是睡眠过多次数增多的危险因素。

结论

中国成年人的睡眠不足和睡眠过多频次与多种社会人口因素、身心健康状况及吸烟行为密切相关。政府和社会各界应高度重视成年人的睡眠状况,采取有效措施提高成年居民的睡眠健康素养,以促进整体健康水平的提升。

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袁亚运,E-mail:
, copyrightStatement=本刊刊出的所有文章不代表中华预防医学会和本刊编委会的观点,除非特别声明。, copyrightOwner=中华预防医学会和四川大学华西公共卫生学院, extLink=null, articleAbsUrl=null, sourceXml=fry7fiI3tq3vubCPxreoPw==, magXml=7i4+rBtDsQc/wZ2zREjomw==, pdfUrl=null, pdf=L4ma3r/mtpwm4D3aMsei5w==, pdfFileSize=623733, pdfExtLink=null, richHtmlUrl=null, mobilePdfUrl=null, reviewReport=null, pdfFirstPage=null, abstractGraph=null, abstractGraphContent=null, abstractVideo=null, citation=null, cebUrl=null, magXmlContent=L53jzN7PgSmmLqX0tWmjWw==, mapNumber=null, authorCompany=null, fund=null, authors=

李艳丽(1980—),女,硕士,副教授,研究方向:卫生经济与卫生政策

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(In Chinese), articleTitle=Sleep status and influencing factors of adult residents in Hunan Province, refAbstract=null)], funds=[Fund(id=1241022953597489965, tenantId=1146029695717560320, journalId=1227665162245664772, articleId=1241022945070469497, awardId=18CGLJ37, language=CN, fundingSource=山东省社会科学规划研究项目(18CGLJ37), fundOrder=null, country=null), Fund(id=1241022953698153269, tenantId=1146029695717560320, journalId=1227665162245664772, articleId=1241022945070469497, awardId=Z7022002, language=CN, fundingSource=临沂大学科研启动基金(Z7022002), fundOrder=null, country=null)], companyList=[AuthorCompany(id=1241022948681765338, tenantId=1146029695717560320, journalId=1227665162245664772, articleId=1241022945070469497, xref=1., ext=[AuthorCompanyExt(id=1241022948690153947, tenantId=1146029695717560320, journalId=1227665162245664772, articleId=1241022945070469497, companyId=1241022948681765338, language=EN, country=null, province=null, city=null, postcode=null, companyName=null, departmentName=null, remark=Department of Social Work, Law School, Linyi University, Linyi, Shandong 276000, China), AuthorCompanyExt(id=1241022948694348252, tenantId=1146029695717560320, journalId=1227665162245664772, articleId=1241022945070469497, companyId=1241022948681765338, language=CN, country=null, province=null, city=null, postcode=null, companyName=null, departmentName=null, remark=1.临沂大学法学院社会工作系,山东 临沂 276005)]), AuthorCompany(id=1241022948778234342, tenantId=1146029695717560320, journalId=1227665162245664772, articleId=1241022945070469497, xref=2., ext=[AuthorCompanyExt(id=1241022948782428649, tenantId=1146029695717560320, journalId=1227665162245664772, articleId=1241022945070469497, companyId=1241022948778234342, language=CN, country=null, province=null, city=null, postcode=null, companyName=null, departmentName=null, remark=2.临沂大学历史文化学院)]), AuthorCompany(id=1241022948866314736, tenantId=1146029695717560320, journalId=1227665162245664772, articleId=1241022945070469497, xref=3., ext=[AuthorCompanyExt(id=1241022948878897650, tenantId=1146029695717560320, journalId=1227665162245664772, articleId=1241022945070469497, companyId=1241022948866314736, language=CN, country=null, province=null, city=null, postcode=null, companyName=null, departmentName=null, remark=3.临沂大学教育学院)])], figs=[ArticleFig(id=1241022952737657546, tenantId=1146029695717560320, journalId=1227665162245664772, articleId=1241022945070469497, language=EN, label=Table 1, caption=

Basic characteristics of the sample population

, figureFileSmall=null, figureFileBig=null, tableContent=
特征数值
性别[n(%)]
女性4 776(50.25)
男性4 729(49.75)
年龄(岁)[n(%)]
18~291 288(13.55)
30~443 573(37.59)
45~593 494(36.67)
≥601 150(12.10)
婚姻状况[n(%)]
未婚562(5.91)
已婚/同居8 610(90.58)
离异/丧偶333(3.50)
文化程度[n(%)]
小学及以下4 248(44.69)
初中3 175(33.40)
高中1 434(15.09)
大学及以上648(6.82)
经济水平[n(%)]
5 106(53.72)
中等3 779(39.76)
620(6.52)
城乡[n(%)]
农村5 483(57.69)
城镇4 022(42.31)
地区[n(%)]
东部地区3 039(31.97)
中部地区3 939(41.44)
西部地区2 527(26.59)
自评健康[n(%)]
健康4 585(48.24)
一般3 552(37.37)
不健康1 368(14.39)
BMI值(kg/m2)[n(%)]
<18.5662(6.96)
18.5~23.92 493(26.23)
24~27.95 771(60.72)
≥28579(6.09)
抑郁症状评分()2.91±3.70
吸烟[n(%)]
6 476(68.13)
3 029(31.87)
饮酒[n(%)]
7 872(82.82)
1 633(17.18)
合计[n(%)]9 505(100.00)
), ArticleFig(id=1241022952855098072, tenantId=1146029695717560320, journalId=1227665162245664772, articleId=1241022945070469497, language=CN, label=表1, caption=

样本人口基本特征

, figureFileSmall=null, figureFileBig=null, tableContent=
特征数值
性别[n(%)]
女性4 776(50.25)
男性4 729(49.75)
年龄(岁)[n(%)]
18~291 288(13.55)
30~443 573(37.59)
45~593 494(36.67)
≥601 150(12.10)
婚姻状况[n(%)]
未婚562(5.91)
已婚/同居8 610(90.58)
离异/丧偶333(3.50)
文化程度[n(%)]
小学及以下4 248(44.69)
初中3 175(33.40)
高中1 434(15.09)
大学及以上648(6.82)
经济水平[n(%)]
5 106(53.72)
中等3 779(39.76)
620(6.52)
城乡[n(%)]
农村5 483(57.69)
城镇4 022(42.31)
地区[n(%)]
东部地区3 039(31.97)
中部地区3 939(41.44)
西部地区2 527(26.59)
自评健康[n(%)]
健康4 585(48.24)
一般3 552(37.37)
不健康1 368(14.39)
BMI值(kg/m2)[n(%)]
<18.5662(6.96)
18.5~23.92 493(26.23)
24~27.95 771(60.72)
≥28579(6.09)
抑郁症状评分()2.91±3.70
吸烟[n(%)]
6 476(68.13)
3 029(31.87)
饮酒[n(%)]
7 872(82.82)
1 633(17.18)
合计[n(%)]9 505(100.00)
), ArticleFig(id=1241022952964149989, tenantId=1146029695717560320, journalId=1227665162245664772, articleId=1241022945070469497, language=EN, label=Table 2, caption=

Distribution of sleep insufficiency frequencies among Chinese adults with different characteristics

, figureFileSmall=null, figureFileBig=null, tableContent=
特征0次1次2次3次4次5次χ2值/FP
性别[n(%)]13.8680.016
女性2 173(45.50)1 128(23.62)730(15.28)379(7.94)257(5.38)109(2.28)
男性2 184(46.18)1 185(25.06)672(14.21)396(8.37)218(4.61)74(1.56)
年龄(岁)[n(%)]424.107<0.001
18~29768(59.63)303(23.52)143(11.10)58(4.50)11(0.85)5(0.39)
30~441 782(49.87)890(24.91)505(14.13)244(6.83)121(3.39)31(0.87)
45~591 379(39.47)875(25.04)579(16.57)331(9.47)239(6.84)91(2.60)
≥60428(37.22)245(21.30)175(15.22)142(12.35)104(9.04)56(4.87)
婚姻状况[n(%)]98.660<0.001
未婚305(54.27)157(27.94)60(10.68)27(4.80)9(1.60)4(0.71)
已婚/同居3 938(45.74)2 082(24.18)1 289(14.97)709(8.23)429(4.98)163(1.89)
离异/丧偶114(34.23)74(22.22)53(15.92)39(11.71)37(11.11)16(4.80)
文化程度[n(%)]34.2650.003
小学及以下1 862(43.83)1 086(25.56)668(15.73)342(8.05)205(4.83)85(2.00)
初中1 489(46.90)769(24.22)430(13.54)271(8.54)164(5.17)52(1.64)
高中670(46.72)329(22.94)208(14.50)120(8.37)70(4.88)37(2.58)
大学及以上336(51.85)129(19.91)96(14.81)42(6.48)36(5.56)9(1.39)
经济水平[n(%)]15.3520.120
2 287(44.79)1 249(24.46)789(15.45)422(8.26)245(4.80)114(2.23)
中等1 774(46.94)919(24.32)527(13.95)303(8.02)201(5.32)55(1.46)
296(47.74)145(23.39)86(13.87)50(8.06)29(4.68)14(2.26)
城乡[n(%)]141.519<0.001
农村2 661(48.53)1 373(25.04)804(14.66)391(7.13)194(3.54)60(1.09)
城镇1 696(42.17)940(23.37)598(14.87)384(9.55)281(6.99)123(3.06)
地区[n(%)]178.837<0.001
东部地区1 348(44.36)712(23.43)437(14.38)299(9.84)180(5.92)63(2.07)
中部地区1 657(42.07)954(24.22)644(16.35)351(8.91)231(5.86)102(2.59)
西部地区1 352(53.50)647(25.60)321(12.70)125(4.95)64(2.53)18(0.71)
自评健康[n(%)]112.678<0.001
健康2 274(49.60)1 131(24.67)623(13.59)337(7.35)157(3.42)63(1.37)
一般1 548(43.58)851(23.96)550(15.48)296(8.33)225(6.33)82(2.31)
不健康535(39.11)331(24.20)229(16.74)142(10.38)93(6.80)38(2.78)
BMI值(kg/m2)[n(%)]48.117<0.001
<18.5315(47.58)162(24.47)89(13.44)51(7.70)31(4.68)14(2.11)
18.5~23.91 081(43.36)608(24.39)380(15.24)225(9.03)141(5.66)58(2.33)
24~27.92 746(47.58)1402(24.29)825(14.30)438(7.59)266(4.61)94(1.63)
≥28215(37.13)141(24.35)108(18.65)61(10.54)37(6.39)17(2.94)
抑郁症状评分(2.66±3.363.01±3.803.12±3.953.30±4.123.24±4.253.56±4.218.954<0.001
吸烟[n(%)]6.6890.245
2 971(45.88)1 577(24.35)932(14.39)525(8.11)346(5.34)125(1.93)
1 386(45.76)736(24.30)470(15.52)250(8.25)129(4.26)58(1.91)
饮酒[n(%)]10.8040.055
3 650(46.37)1 920(24.39)1 146(14.56)618(7.85)393(4.99)145(1.84)
707(43.29)393(24.07)256(15.68)157(9.61)82(5.02)38(2.33)
合计[n(%)]4 357(45.84)2 313(24.33)1 402(14.75)775(8.15)475(5.00)183(1.93)
), ArticleFig(id=1241022953060618993, tenantId=1146029695717560320, journalId=1227665162245664772, articleId=1241022945070469497, language=CN, label=表2, caption=

不同特征中国成年人睡眠不足频次的分布情况

, figureFileSmall=null, figureFileBig=null, tableContent=
特征0次1次2次3次4次5次χ2值/FP
性别[n(%)]13.8680.016
女性2 173(45.50)1 128(23.62)730(15.28)379(7.94)257(5.38)109(2.28)
男性2 184(46.18)1 185(25.06)672(14.21)396(8.37)218(4.61)74(1.56)
年龄(岁)[n(%)]424.107<0.001
18~29768(59.63)303(23.52)143(11.10)58(4.50)11(0.85)5(0.39)
30~441 782(49.87)890(24.91)505(14.13)244(6.83)121(3.39)31(0.87)
45~591 379(39.47)875(25.04)579(16.57)331(9.47)239(6.84)91(2.60)
≥60428(37.22)245(21.30)175(15.22)142(12.35)104(9.04)56(4.87)
婚姻状况[n(%)]98.660<0.001
未婚305(54.27)157(27.94)60(10.68)27(4.80)9(1.60)4(0.71)
已婚/同居3 938(45.74)2 082(24.18)1 289(14.97)709(8.23)429(4.98)163(1.89)
离异/丧偶114(34.23)74(22.22)53(15.92)39(11.71)37(11.11)16(4.80)
文化程度[n(%)]34.2650.003
小学及以下1 862(43.83)1 086(25.56)668(15.73)342(8.05)205(4.83)85(2.00)
初中1 489(46.90)769(24.22)430(13.54)271(8.54)164(5.17)52(1.64)
高中670(46.72)329(22.94)208(14.50)120(8.37)70(4.88)37(2.58)
大学及以上336(51.85)129(19.91)96(14.81)42(6.48)36(5.56)9(1.39)
经济水平[n(%)]15.3520.120
2 287(44.79)1 249(24.46)789(15.45)422(8.26)245(4.80)114(2.23)
中等1 774(46.94)919(24.32)527(13.95)303(8.02)201(5.32)55(1.46)
296(47.74)145(23.39)86(13.87)50(8.06)29(4.68)14(2.26)
城乡[n(%)]141.519<0.001
农村2 661(48.53)1 373(25.04)804(14.66)391(7.13)194(3.54)60(1.09)
城镇1 696(42.17)940(23.37)598(14.87)384(9.55)281(6.99)123(3.06)
地区[n(%)]178.837<0.001
东部地区1 348(44.36)712(23.43)437(14.38)299(9.84)180(5.92)63(2.07)
中部地区1 657(42.07)954(24.22)644(16.35)351(8.91)231(5.86)102(2.59)
西部地区1 352(53.50)647(25.60)321(12.70)125(4.95)64(2.53)18(0.71)
自评健康[n(%)]112.678<0.001
健康2 274(49.60)1 131(24.67)623(13.59)337(7.35)157(3.42)63(1.37)
一般1 548(43.58)851(23.96)550(15.48)296(8.33)225(6.33)82(2.31)
不健康535(39.11)331(24.20)229(16.74)142(10.38)93(6.80)38(2.78)
BMI值(kg/m2)[n(%)]48.117<0.001
<18.5315(47.58)162(24.47)89(13.44)51(7.70)31(4.68)14(2.11)
18.5~23.91 081(43.36)608(24.39)380(15.24)225(9.03)141(5.66)58(2.33)
24~27.92 746(47.58)1402(24.29)825(14.30)438(7.59)266(4.61)94(1.63)
≥28215(37.13)141(24.35)108(18.65)61(10.54)37(6.39)17(2.94)
抑郁症状评分(2.66±3.363.01±3.803.12±3.953.30±4.123.24±4.253.56±4.218.954<0.001
吸烟[n(%)]6.6890.245
2 971(45.88)1 577(24.35)932(14.39)525(8.11)346(5.34)125(1.93)
1 386(45.76)736(24.30)470(15.52)250(8.25)129(4.26)58(1.91)
饮酒[n(%)]10.8040.055
3 650(46.37)1 920(24.39)1 146(14.56)618(7.85)393(4.99)145(1.84)
707(43.29)393(24.07)256(15.68)157(9.61)82(5.02)38(2.33)
合计[n(%)]4 357(45.84)2 313(24.33)1 402(14.75)775(8.15)475(5.00)183(1.93)
), ArticleFig(id=1241022953186448130, tenantId=1146029695717560320, journalId=1227665162245664772, articleId=1241022945070469497, language=EN, label=Table 3, caption=

Distribution of excessive sleep frequencies among Chinese adults with different characteristics

, figureFileSmall=null, figureFileBig=null, tableContent=
特征0次1次2次3次4次5次χ2值/FP
性别[n(%)]12.2530.031
女性2 226(46.61)1 385(29.00)690(14.45)329(6.89)120(2.51)26(0.54)
男性2 362(49.95)1 297(27.43)612(12.94)321(6.79)108(2.28)29(0.61)
年龄(岁)[n(%)]101.938<0.001
18~29531(41.23)431(33.46)190(14.75)97(7.53)35(2.72)4(0.31)
30~441 792(50.15)1 023(28.63)471(13.18)214(5.99)63(1.76)10(0.28)
45~591 762(50.43)918(26.27)470(13.45)236(6.75)85(2.43)23(0.66)
≥60503(43.74)310(26.96)171(14.87)103(8.96)45(3.91)18(1.57)
婚姻状况[n(%)]22.0120.015
未婚250(44.48)157(27.94)97(17.26)43(7.65)13(2.31)2(0.36)
已婚/同居4 164(48.36)2 443(28.37)1 165(13.53)581(6.75)210(2.44)47(0.55)
离异/丧偶174(52.25)82(24.62)40(12.01)26(7.81)5(1.50)6(1.80)
文化程度[n(%)]494.806<0.001
小学及以下1 644(38.70)1 296(30.51)719(16.93)405(9.53)143(3.37)41(0.97)
初中1 591(50.11)935(29.45)407(12.82)173(5.45)60(1.89)9(0.28)
高中874(60.95)330(23.01)143(9.97)63(4.39)20(1.39)4(0.28)
大学及以上479(73.92)121(18.67)33(5.09)9(1.39)5(0.77)1(0.15)
经济水平[n(%)]35.080<0.001
2 398(46.96)1 411(27.63)745(14.59)374(7.32)138(2.70)40(0.78)
中等1 893(50.09)1 106(29.27)466(12.33)228(6.03)74(1.96)12(0.32)
297(47.90)165(26.61)91(14.68)48(7.74)16(2.58)3(0.48)
城乡[n(%)]421.380<0.001
农村2 182(39.80)1 681(30.66)937(17.09)478(8.72)167(3.05)38(0.69)
城镇2 406(59.82)1 001(24.89)365(9.08)172(4.28)61(1.52)17(0.42)
地区[n(%)]287.196<0.001
东部地区1 673(55.05)803(26.42)345(11.35)155(5.10)48(1.58)15(0.49)
中部地区1 996(50.67)1 129(28.66)487(12.36)220(5.59)89(2.26)18(0.46)
西部地区919(36.37)750(29.68)470(18.60)275(10.88)91(3.60)22(0.87)
自评健康[n(%)]72.227<0.001
健康2 198(47.94)1 326(28.92)652(14.22)283(6.17)102(2.22)24(0.52)
一般1 819(51.21)977(27.51)434(12.22)227(6.39)74(2.08)21(0.59)
不健康571(41.74)379(27.70)216(15.79)140(10.23)52(3.80)10(0.73)
BMI值(kg/m2)[n(%)]31.9700.006
<18.5304(45.92)187(28.25)97(14.65)52(7.85)19(2.87)3(0.45)
18.5~23.91 280(51.34)695(27.88)309(12.39)140(5.62)51(2.05)18(0.72)
24~27.92 701(46.80)1 641(28.44)834(14.45)419(7.26)144(2.50)32(0.55)
≥28303(52.33)159(27.46)62(10.71)39(6.74)14(2.42)2(0.35)
抑郁症状评分(2.725±3.542.986±3.773.084±3.813.381±4.043.241±3.913.563±4.445.926<0.001
吸烟2.1940.822
3 117(48.13)1 835(28.34)902(13.93)436(6.73)151(2.33)35(0.54)
1 471(48.56)847(27.96)400(13.21)214(7.07)77(2.54)20(0.66)
饮酒[n(%)]11.0470.050
3 744(47.56)2 258(28.68)1 100(13.97)535(6.80)190(2.41)45(0.57)
844(51.68)424(25.96)202(12.37)115(7.04)38(2.33)10(0.61)
合计4 588(48.27)2 682(28.22)1302(13.70)650(6.84)228(2.40)55(0.58)
), ArticleFig(id=1241022953295500043, tenantId=1146029695717560320, journalId=1227665162245664772, articleId=1241022945070469497, language=CN, label=表3, caption=

不同特征中国成年人睡眠过多频次的分布情况

, figureFileSmall=null, figureFileBig=null, tableContent=
特征0次1次2次3次4次5次χ2值/FP
性别[n(%)]12.2530.031
女性2 226(46.61)1 385(29.00)690(14.45)329(6.89)120(2.51)26(0.54)
男性2 362(49.95)1 297(27.43)612(12.94)321(6.79)108(2.28)29(0.61)
年龄(岁)[n(%)]101.938<0.001
18~29531(41.23)431(33.46)190(14.75)97(7.53)35(2.72)4(0.31)
30~441 792(50.15)1 023(28.63)471(13.18)214(5.99)63(1.76)10(0.28)
45~591 762(50.43)918(26.27)470(13.45)236(6.75)85(2.43)23(0.66)
≥60503(43.74)310(26.96)171(14.87)103(8.96)45(3.91)18(1.57)
婚姻状况[n(%)]22.0120.015
未婚250(44.48)157(27.94)97(17.26)43(7.65)13(2.31)2(0.36)
已婚/同居4 164(48.36)2 443(28.37)1 165(13.53)581(6.75)210(2.44)47(0.55)
离异/丧偶174(52.25)82(24.62)40(12.01)26(7.81)5(1.50)6(1.80)
文化程度[n(%)]494.806<0.001
小学及以下1 644(38.70)1 296(30.51)719(16.93)405(9.53)143(3.37)41(0.97)
初中1 591(50.11)935(29.45)407(12.82)173(5.45)60(1.89)9(0.28)
高中874(60.95)330(23.01)143(9.97)63(4.39)20(1.39)4(0.28)
大学及以上479(73.92)121(18.67)33(5.09)9(1.39)5(0.77)1(0.15)
经济水平[n(%)]35.080<0.001
2 398(46.96)1 411(27.63)745(14.59)374(7.32)138(2.70)40(0.78)
中等1 893(50.09)1 106(29.27)466(12.33)228(6.03)74(1.96)12(0.32)
297(47.90)165(26.61)91(14.68)48(7.74)16(2.58)3(0.48)
城乡[n(%)]421.380<0.001
农村2 182(39.80)1 681(30.66)937(17.09)478(8.72)167(3.05)38(0.69)
城镇2 406(59.82)1 001(24.89)365(9.08)172(4.28)61(1.52)17(0.42)
地区[n(%)]287.196<0.001
东部地区1 673(55.05)803(26.42)345(11.35)155(5.10)48(1.58)15(0.49)
中部地区1 996(50.67)1 129(28.66)487(12.36)220(5.59)89(2.26)18(0.46)
西部地区919(36.37)750(29.68)470(18.60)275(10.88)91(3.60)22(0.87)
自评健康[n(%)]72.227<0.001
健康2 198(47.94)1 326(28.92)652(14.22)283(6.17)102(2.22)24(0.52)
一般1 819(51.21)977(27.51)434(12.22)227(6.39)74(2.08)21(0.59)
不健康571(41.74)379(27.70)216(15.79)140(10.23)52(3.80)10(0.73)
BMI值(kg/m2)[n(%)]31.9700.006
<18.5304(45.92)187(28.25)97(14.65)52(7.85)19(2.87)3(0.45)
18.5~23.91 280(51.34)695(27.88)309(12.39)140(5.62)51(2.05)18(0.72)
24~27.92 701(46.80)1 641(28.44)834(14.45)419(7.26)144(2.50)32(0.55)
≥28303(52.33)159(27.46)62(10.71)39(6.74)14(2.42)2(0.35)
抑郁症状评分(2.725±3.542.986±3.773.084±3.813.381±4.043.241±3.913.563±4.445.926<0.001
吸烟2.1940.822
3 117(48.13)1 835(28.34)902(13.93)436(6.73)151(2.33)35(0.54)
1 471(48.56)847(27.96)400(13.21)214(7.07)77(2.54)20(0.66)
饮酒[n(%)]11.0470.050
3 744(47.56)2 258(28.68)1 100(13.97)535(6.80)190(2.41)45(0.57)
844(51.68)424(25.96)202(12.37)115(7.04)38(2.33)10(0.61)
合计4 588(48.27)2 682(28.22)1302(13.70)650(6.84)228(2.40)55(0.58)
), ArticleFig(id=1241022953396163351, tenantId=1146029695717560320, journalId=1227665162245664772, articleId=1241022945070469497, language=EN, label=Table 4, caption=

Poisson regression analysis of factors affecting sleep insufficiency and excessive sleep frequencies among Chinese adults

, figureFileSmall=null, figureFileBig=null, tableContent=
特征睡眠不足睡眠过多
RR值(95% CIPRR值(95% CIP
性别(Ref:男性)
女性1.073(1.028~1.119)0.0010.996(0.951~1.043)0.871
年龄(岁)(Ref:18~29)
30~441.404(1.305~1.511)<0.0010.757(0.712~0.806)<0.001
45~591.887(1.755~2.030)<0.0010.834(0.783~0.888)<0.001
≥602.092(1.934~2.263)<0.0011.036(0.966~1.111)0.320
婚姻状况(Ref:未婚)
已婚/同居0.894(0.816~0.980)0.0170.920(0.847~0.999)0.049
离异/丧偶1.045(0.935~1.169)0.4350.911(0.812~-1.021)0.109
文化程度(Ref:小学及以下)
初中0.976(0.940~1.013)0.2060.822(0.789~0.856)<0.001
高中0.951(0.904~1.000)0.0490.667(0.627~0.709)<0.001
大学及以上0.894(0.828~0.965)0.0040.416(0.371~0.467)<0.001
经济水平(Ref:低)
中等1.018(0.984~1.052)0.3000.941(0.907~0.976)0.001
1.062(0.994~1.135)0.0761.011(0.943~1.083)0.763
城乡(Ref:农村)
城镇1.219(1.178~1.260)<0.0010.737(0.709~0.766)<0.001
地区(Ref:西部地区)
东部地区1.346(1.287~1.409)<0.0010.698(0.667~0.730)<0.001
中部地区1.430(1.370~1.492)<0.0010.768(0.737~0.799)<0.001
自评健康(Ref:健康)
一般1.114(1.075~1.154)<0.0010.966(0.930~1.004)0.079
不健康1.164(1.109~1.221)<0.0011.100(1.046~1.158)<0.001
BMI值(kg/m2)(Ref:18.5~23.9)
<18.50.932(0.871~0.996)0.0381.046(0.978~1.119)0.190
24~27.90.965(0.931~1.001)0.0570.988(0.949~1.030)0.575
≥281.051(0.983~1.123)0.1441.034(0.955~1.120)0.408
抑郁症状评分(1.018(1.014~1.022)<0.0011.000(0.996~1.005)0.932
吸烟(Ref:无)
1.040(0.997~1.085)0.0720.961(0.917~1.007)0.096
饮酒(Ref:无)
1.041(0.997~1.088)0.0700.984(0.937~1.033)0.509
), ArticleFig(id=1241022953467466526, tenantId=1146029695717560320, journalId=1227665162245664772, articleId=1241022945070469497, language=CN, label=表4, caption=

中国成年人睡眠不足频次、睡眠过多频次影响因素的泊松回归分析

, figureFileSmall=null, figureFileBig=null, tableContent=
特征睡眠不足睡眠过多
RR值(95% CIPRR值(95% CIP
性别(Ref:男性)
女性1.073(1.028~1.119)0.0010.996(0.951~1.043)0.871
年龄(岁)(Ref:18~29)
30~441.404(1.305~1.511)<0.0010.757(0.712~0.806)<0.001
45~591.887(1.755~2.030)<0.0010.834(0.783~0.888)<0.001
≥602.092(1.934~2.263)<0.0011.036(0.966~1.111)0.320
婚姻状况(Ref:未婚)
已婚/同居0.894(0.816~0.980)0.0170.920(0.847~0.999)0.049
离异/丧偶1.045(0.935~1.169)0.4350.911(0.812~-1.021)0.109
文化程度(Ref:小学及以下)
初中0.976(0.940~1.013)0.2060.822(0.789~0.856)<0.001
高中0.951(0.904~1.000)0.0490.667(0.627~0.709)<0.001
大学及以上0.894(0.828~0.965)0.0040.416(0.371~0.467)<0.001
经济水平(Ref:低)
中等1.018(0.984~1.052)0.3000.941(0.907~0.976)0.001
1.062(0.994~1.135)0.0761.011(0.943~1.083)0.763
城乡(Ref:农村)
城镇1.219(1.178~1.260)<0.0010.737(0.709~0.766)<0.001
地区(Ref:西部地区)
东部地区1.346(1.287~1.409)<0.0010.698(0.667~0.730)<0.001
中部地区1.430(1.370~1.492)<0.0010.768(0.737~0.799)<0.001
自评健康(Ref:健康)
一般1.114(1.075~1.154)<0.0010.966(0.930~1.004)0.079
不健康1.164(1.109~1.221)<0.0011.100(1.046~1.158)<0.001
BMI值(kg/m2)(Ref:18.5~23.9)
<18.50.932(0.871~0.996)0.0381.046(0.978~1.119)0.190
24~27.90.965(0.931~1.001)0.0570.988(0.949~1.030)0.575
≥281.051(0.983~1.123)0.1441.034(0.955~1.120)0.408
抑郁症状评分(1.018(1.014~1.022)<0.0011.000(0.996~1.005)0.932
吸烟(Ref:无)
1.040(0.997~1.085)0.0720.961(0.917~1.007)0.096
饮酒(Ref:无)
1.041(0.997~1.088)0.0700.984(0.937~1.033)0.509
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2010—2020年中国成人夜晚睡眠时长风险累积及其影响因素分析
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李艳丽 1 , 张海银 2 , 袁亚运 3
现代预防医学 | 健康与社会行为 2025,52(6): 1111-1117
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现代预防医学 | 健康与社会行为 2025, 52(6): 1111-1117
2010—2020年中国成人夜晚睡眠时长风险累积及其影响因素分析
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李艳丽1, 张海银2, 袁亚运3
作者信息
  • 1.临沂大学法学院社会工作系,山东 临沂 276005
  • 2.临沂大学历史文化学院
  • 3.临沂大学教育学院
  • 李艳丽(1980—),女,硕士,副教授,研究方向:卫生经济与卫生政策

通讯作者:

袁亚运,E-mail:
Analysis of the accumulated risk and influencing factors of nighttime sleep duration among Chinese adults, 2010-2020
Yan-li LI1, Hai-yin ZHANG2, Ya-yun YUAN3
Affiliations
  • Department of Social Work, Law School, Linyi University, Linyi, Shandong 276000, China
出版时间: 2025-03-25 doi: 10.20043/j.cnki.MPM.202406273
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目的

探究2010—2020年中国成人夜晚睡眠不足和睡眠过多情况及影响因素,为改善成年人睡眠状况相关政策提供依据。

方法

利用2010—2020年中国家庭追踪调查数据,采用自报方式测量夜晚睡眠时间,界定<7 h为睡眠不足,≥9 h为睡眠过多,采用χ2检验和泊松回归模型分析频次及影响因素。

结果

共纳入9 505人。结果显示,45.84%的成年人从未经历睡眠不足,而48.27%的成年人从未经历睡眠过多。泊松回归分析显示,女性(RR=1.073,95% CI:1.028~1.119)、年龄增长(RR=1.404,95% CI:1.305~1.511;RR=1.887,95% CI:1.755~2.030;RR=2.092,95% CI:1.934~2.263)、城镇(RR=1.219,95% CI:1.178~1.260)、东部地区(RR=1.346,95% CI:1.287~1.409)和中部地区(RR=1.430,95% CI:1.370~1.492)、自评健康一般(RR=1.114,95% CI:1.075~1.154)和不健康(RR=1.164,95% CI:1.109~1.221)、抑郁症状评分较高(RR=1.018,95% CI:1.014~1.022)是睡眠不足次数增多的危险因素。已婚/同居(RR=0.894,95% CI:0.816~0.980)、高中(RR=0.951,95% CI:0.904~1.000)和大学及以上(RR=0.894,95% CI:0.828~0.965)、BMI值<18.5kg/m2RR=0.932,95% CI:0.871~0.996)是睡眠不足次数增多的保护因素。30~44岁(RR=0.757,95% CI:0.712~0.806)和45~59岁(RR=0.834,95% CI:0.783~0.888)、已婚/同居(RR=0.920,95% CI:0.847~0.999)、初中(RR=0.822,95% CI:0.789~0.856)、高中(RR=0.667,95% CI:0.627~0.709)和大学及以上(RR=0.416,95% CI:0.371~0.467)、城镇(RR=0.737,95% CI:0.709~0.766)、东部地区(RR=0.698,95% CI:0.667~0.730)和中部地区(RR=0.768,95% CI:0.737~0.799)是睡眠过多次数增多的保护因素,不健康(RR=1.100,95% CI:1.046~1.158)是睡眠过多次数增多的危险因素。

结论

中国成年人的睡眠不足和睡眠过多频次与多种社会人口因素、身心健康状况及吸烟行为密切相关。政府和社会各界应高度重视成年人的睡眠状况,采取有效措施提高成年居民的睡眠健康素养,以促进整体健康水平的提升。

睡眠不足  /  睡眠过多  /  影响因素  /  成年人  /  中国家庭追踪调查
Objective

To investigate the prevalence and influencing factors of insufficient sleep and excessive sleep among Chinese adults from 2010 to 2020, thereby providing a basis for policies aimed atimproving sleep conditions for adults.

Methods

Data from the China Family Panel Studies (CFPS) between 2010 and 2020 were utilized. Self-reported nighttime sleep duration was measured, with less than 7 hours classified as insufficient sleep and 9 hours or more classified as excessive sleep. Chi-square tests and Poisson regression models were employed to analyze the frequency and influencing factors.

Results

A total of 9,505 individuals were included in the study. The results indicated that 45.84% of adults reported never experiencing insufficient sleep, while 48.27% of adults reported never experiencing excessive sleep. Poisson regression analysis indicated that females (RR=1.073, 95% CI: 1.028-1.119), increasing age (RR=1.404, 95% CI: 1.305-1.511; RR=1.887, 95% CI: 1.755-2.030; RR=2.092, 95% CI: 1.934-2.263), urban areas (RR=1.219, 95% CI: 1.178-1.260), eastern region (RR=1.346, 95% CI: 1.287-1.409) and central region (RR=1.430, 95% CI: 1.370-1.492), general health (RR=1.114, 95% CI: 1.075-1.154) and unhealthy status (RR=1.164, 95% CI: 1.109-1.221), and higher depression symptom scores (RR=1.018, 95% CI: 1.014-1.022) are risk factors for increased frequency of insufficient sleep. Married/cohabiting (RR=0.894, 95% CI: 0.816-0.980), high school (RR=0.951, 95% CI: 0.904-1.000) and college or above (RR=0.894, 95% CI: 0.828-0.965), BMI<18.5 kg/m2 (RR=0.932, 95% CI: 0.871-0.996) are protective factors against increased frequency of insufficient sleep. Aged 30-44 years (RR=0.757, 95% CI: 0.712-0.806) and aged 45-59 years (RR=0.834, 95% CI: 0.783-0.888), married/cohabiting (RR=0.920, 95% CI: 0.847-0.999), junior high school (RR=0.822, 95% CI: 0.789-0.856), high school (RR=0.667, 95% CI: 0.627-0.709) and college or above (RR=0.416, 95% CI: 0.371-0.467), urban (RR=0.737, 95% CI: 0.709-0.766), eastern region (RR=0.698, 95% CI: 0.667-0.730) and central region (RR=0.768, 95% CI: 0.737-0.799) are protective factors against increased frequency of excessive sleep, while unhealthy (RR=1.100, 95% CI: 1.046-1.158) is a risk factor for increased frequency of excessive sleep.

Conclusion

The frequency of insufficient sleep and excessive sleep among Chinese adults is closely related to various sociodemographic factors, physical and mental health conditions, and smoking habits. The government and all sectors of society should prioritize high importance on the sleep conditions of adults and take effective measures to improve sleep health literacy among adult population, ultimately promoting overall health and well-being.

Insufficient sleep  /  Excessive sleep  /  Influencing factors  /  Adults  /  CFPS
李艳丽, 张海银, 袁亚运. 2010—2020年中国成人夜晚睡眠时长风险累积及其影响因素分析. 现代预防医学, 2025 , 52 (6) : 1111 -1117 . DOI: 10.20043/j.cnki.MPM.202406273
Yan-li LI, Hai-yin ZHANG, Ya-yun YUAN. Analysis of the accumulated risk and influencing factors of nighttime sleep duration among Chinese adults, 2010-2020[J]. Modern Preventive Medicine, 2025 , 52 (6) : 1111 -1117 . DOI: 10.20043/j.cnki.MPM.202406273
成年人的睡眠质量已成为一个备受关注的公共健康问题,睡眠不足和过多日益普遍,严重影响身心健康。长期睡眠不足有可能增加肥胖、高血压、糖尿病、心血管等多种慢性病疾病风险[1-2]。生产方式、生活方式和技术变革等因素影响下,睡眠不足已成为一种全球健康流行病[3]。国内研究显示,2002—2022年间,中国成年居民睡眠不足率从4.1%~17.1%升至16.79%[4-5]。同时,睡眠过多与心血管疾病、肥胖、抑郁、认知功能下降及社会功能受损相关[6-10],进而影响社会经济地位[11]。这些研究提供了中国成年人睡眠不足和过多的重要资料,但都基于横截面数据,缺乏追踪调查和长期趋势的深入理解,且从频次角度的研究较少。本研究基于2010—2020年中国家庭追踪调查数据,探讨中国成年人夜晚睡眠不足和过多频次及其影响因素,旨在为改善成年人睡眠健康提供新视角和实证支持。
资料来源于北京大学“中国家庭追踪调查”(CFPS)项目2010年、2014年、2016年、2018年和2020年数据。该调查获得北京大学生物医学伦理委员会的批准(审批号:IRB00001052-14010)。选取五期都参加且数据完整的样本,共9 505个样本。
(1)采用自报方式测量夜晚睡眠时间,“不包括午休时间,一般情况下,①每天大约睡几个小时?②工作日每天大约睡几个小时?③休息日每天大约睡几个小时?”。其中,①与②、③题互斥。若受访者回答后两题,则使用“平均每天睡眠时间=工作日×5/7+休息日×2/7”计算。结合我国相关标准以及美国疾病预防控制中心的推荐,本研究将平均每天睡眠时间<7小时定义为睡眠不足,≥9小时定义为睡眠过多[12-13]。根据出现的频次生成中国成年人睡眠不足和睡眠过多频次,范围是0~5,频次越高表示问题越严重。(2)性别按生理特征界定。年龄分为18~29岁、30~44岁、45~59岁和≥60岁。婚姻状况分为未婚、已婚/同居和离异/丧偶。文化程度和经济水平分别为受访者自报的受教育水平和自我评估的收入水平。城乡划分依据国家统计局资料。自评健康即受访者自我评价的整体健康状况,BMI值是体重(kg)与身高(m)平方之比,分为偏瘦(<18.5 kg/m2)、正常(18.5~23.9 kg/m2)、超重(24~27.9 kg/m2)和肥胖(≥28 kg/m2)。抑郁症状采用简易流调中心抑郁量表(CES-D)测量,包含情绪沮丧、精神紧张、坐卧不安、对未来无望、做事困难、感觉生活无意义6个问题。受访者自评过去一周内出现这些症状的频率(0=几乎每天,1=经常,2=一半时间,3=有时,4=从不),总分0~24分,分数越高表示抑郁症状越严重。吸烟指过去一个月内曾吸烟,饮酒指过去一个月内每周饮酒≥3次。
采用Stata 16.0 软件处理和分析数据。使用频数和百分比描述样本特征和睡眠情况,采用χ2检验和F检验分析组间差异,采用泊松回归模型评估不同人群发生睡眠不足或睡眠过多的风险,风险比(Risk Ratio,RR)是暴露组的发生率与非暴露组的发生率之比,RR>1意味着该风险因素与事件发生风险的增加相关联,检验水准为双侧α=0.05。
本研究共纳入9 505名成年人,其中农村居民5 483人(57.69%),城镇居民4 022人(42.31%);女性4 776人(50.25%),男性4 729人(49.75%);年龄分布为18~29岁1 288人(13.55%),30~44岁3 573人(37.59%),45~59岁3 494人(36.76%),≥60岁1 150人(12.10%);已婚/同居者占90.58%;文化程度以小学及以下为主(44.69%);居住于中部地区的比例最高(41.44%);自评健康一般的人群最多(48.24%)。见表1
2010—2020年间,从未经历睡眠不足的比例最高占45.84%,而经历5次及以上睡眠不足的比例不足2%。睡眠不足次数在性别、年龄、婚姻状况、文化程度、城乡、地区、自评健康、BMI值和抑郁症状上均有统计显著性差异(P<0.05)。见表2
2010—2020年间,从未经历睡眠过多的比例最高占48.27%,而经历5次及以上睡眠过多的比例不足1%。睡眠过多次数在性别、年龄、婚姻状况、文化程度、经济水平、城乡、地区、自评健康、BMI值和抑郁症状上均有统计显著性差异(P<0.05)。见表3
以睡眠不足累积次数为因变量(无=0,1次=1,2次=2,3次=3,4次=4,5次=5),将所有自变量纳入泊松回归模型,结果显示,与男性相比,女性是睡眠不足的危险因素(P<0.05)。与年龄18~29岁相比,其他年龄组均是睡眠不足的危险因素(P<0.05)。与未婚相比,已婚/同居是睡眠不足的保护因素(P<0.05)。与小学文化相比,高中和大学及以上是睡眠不足的保护因素(P<0.05)。与农村相比,城镇是睡眠不足的危险因素(P<0.05)。与西部地区相比,东部地区和中部地区是睡眠不足的危险因素(P<0.05)。与健康相比,一般和不健康是睡眠不足的危险因素(P<0.05)。与BMI值18.5~23.9 kg/m2相比,BMI值<18.5 kg/m2是睡眠不足的保护因素(P<0.05)。相对于抑郁症状评分较低的人,抑郁症状评分较高是睡眠不足的危险因素(P<0.05)。见表4
以睡眠过多累积次数为因变量(无=0,1次=1,2次=2,3次=3,4次=4,5次=5),将所有自变量纳入泊松回归模型,结果显示,与年龄18~29岁相比,30~44岁和45~59岁均是睡眠过多的保护因素(P<0.05)。与未婚相比,已婚/同居是睡眠过多的保护因素(P<0.05)。与小学文化相比,初中、高中和大学及以上是睡眠过多的保护因素(P<0.05)。与农村相比,城镇是睡眠过多的保护因素(P<0.05)。与西部地区相比,东部地区和中部地区是睡眠过多的保护因素(P<0.05)。与健康相比,不健康是睡眠过多的危险因素(P<0.05)。见表4
结果显示,2010—2020年间,仅45.84%的成年人始终未检出睡眠不足,48.27%未检出睡眠过多。超过50%的成年人在这十年中遭遇过睡眠时长问题,其中6.93%长期睡眠不足,2.98%长期睡眠过多。这些结果支持了以往研究,如金东辉等发现中国成年居民睡眠不足检出率为5.5%~17.7%[14],关云琦等发现就业流动人口检出率为12.3%[15],袁帆等发现职业人群检出率为11.6%[16]。建议学界和有关部门关注成年人睡眠时长状况,加强睡眠健康教育,保障睡眠时间充足。
多因素泊松回归分析揭示了女性、年龄增长、城镇、东部地区和中部地区、健康状况一般和不健康、抑郁症状评分较高是睡眠不足频次增多的危险因素。已婚/同居、高中和大学及以上、BMI值<18.5 kg/m2是睡眠不足频次增多的保护因素。30~44岁和45~59岁、已婚/同居、初中、高中和大学及以上、城镇、东部地区和中部地区是睡眠过多频次增多的保护因素,自评不健康是睡眠过多频次增多的危险因素。
女性相较于男性睡眠不足风险更高,与关云琦[15]、袁帆[16]的研究一致,可能与性别差异导致的生理差异、社会压力和家庭角色有关。睡眠不足风险随年龄增长而显著增加,这可能与年龄增长带来的生理机能下降、慢性疾病增多以及生活压力变化等有关。30~44岁和45~59岁的成年人睡眠过多风险显著降低,这可能与中年人群在生活和工作压力下更注重睡眠质量有关。已婚或同居者相较于未婚者,睡眠不足的风险较低,这可能与婚姻或同居关系带来的心理支持和生活稳定有关,有助于缓解生活压力和改善睡眠质量。已婚或同居者的睡眠过多风险也较低,表明稳定的婚姻或同居关系对睡眠质量有积极影响。大学及以上学历者相较于小学及以下者睡眠过多的风险较低,中等收入群体相较于低收入群体睡眠过多的风险也较低,这与王俊秀等的研究相符[5],可能与文化程度高者经济条件好、生活环境优、睡眠健康知识多有关。城镇、东部和中部地区人群相较于农村、西部地区睡眠不足风险较高,而睡眠过多的风险较低。这与以往研究相符[1,4,14-15,17],原因可能包括城镇生活工作压力大、通勤距离长、夜生活丰富,以及东部地区城镇化高、经济活跃、生活节奏快。自评健康一般或不健康相较于自评健康者睡眠不足风险显著增加,同时睡眠过多风险也有所增加,肥胖者睡眠不足风险更高。这与国内外研究一致,显示睡眠问题与多种慢性病如糖尿病、抑郁、肥胖、心脑血管病密切相关,且部分治疗药物会扰乱睡眠[17-18]。抑郁症状评分每增加一个单位,睡眠不足的风险显著增加,这可能与抑郁症状导致的睡眠障碍、情绪低落以及心理压力增加等因素有关。建议重视睡眠问题,提升教育水平,普及睡眠健康知识,培养健康生活方式,以预防成年人长期睡眠不足。
与以往考察睡眠不足和睡眠过多检出率并利用Logistic回归模型分析其影响因素的研究不同,本研究利用追踪调查数据生成中国成年人睡眠不足和睡眠过多检出的频次并使用泊松回归模型分析其影响因素,以此验证以往有关睡眠不足和睡眠过多影响因素的可靠性。但本研究存在自报睡眠时间可能不准确及变量测量偏差等局限,未来研究将克服这些问题。
  • 山东省社会科学规划研究项目(18CGLJ37)
  • 临沂大学科研启动基金(Z7022002)
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2025年第52卷第6期
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doi: 10.20043/j.cnki.MPM.202406273
  • 接收时间:2024-06-18
  • 首发时间:2026-03-18
  • 出版时间:2025-03-25
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  • 收稿日期:2024-06-18
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山东省社会科学规划研究项目(18CGLJ37)
临沂大学科研启动基金(Z7022002)
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    1.临沂大学法学院社会工作系,山东 临沂 276005
    2.临沂大学历史文化学院
    3.临沂大学教育学院

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2种不同金属材料的力学参数

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鹅膏菌科Amanitaceae 2 11 5.26 鹅膏菌属 Amanita 10 4.78
小菇科 Mycenaceae 2 12 5.74 丝盖伞属 Inocybe 5 2.39
多孔菌科 Polyporaceae 8 14 6.70 蜡蘑属 Laccaria 5 2.39
红菇科 Russulaceae 3 23 11.00 小皮伞属 Marasmius 6 2.87
小菇属 Mycena 11 5.26
光柄菇属 Pluteus 5 2.39
红菇属 Russula 17 8.13
栓菌属 Trametes 5 2.39
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