Supercritical carbon dioxide extraction technology, as a unique, clean, efficient, and energy-saving separation method, can solve many defects in traditional extraction techniques such as the use of toxic organic reagents, high energy consumption, and low extraction yield. Therefore, it has good application prospects in food processing. As one of the 3 kinds of major nutrients of human body, oil not only maintains the normal physiological function of human body, but also has many beneficial physiological functions, which is of great value to improve human health and prevent diseases. Therefore, this article focused on supercritical carbon dioxide extraction technology, systematically summarized supercritical carbon dioxide extraction's concept, mechanism, process flow, characteristics and influencing factors, as well as the research status in recent years regarding its application in plant oils such as wheat germ oil, rice bran oil, and soybean germ oil, as well as animal fats like fish oil and insect oil, aimed to provide a theoretical reference for the scientific research and food processing applications of supercritical carbon dioxide extraction technology.