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很多人都有这样的体验：白天受了惊吓，或经历了压力事件，夜里就容易睡得浅、频繁醒来。过去，科学家更多从“睡眠如何帮助记忆”的角度理解这一现象：睡眠像一位夜间编辑，把白天经历重新整理、归档，并将重要信息写入更稳定的神经网络。如果把问题反过来问：既然睡眠能够整理记忆，那么记忆是否也会反过来调控睡眠？

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（图片来源：reddit）

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