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articleAbstract=2020年的春节必然是难忘的，因为在这个中国人民最期待的节日，新型冠状病毒打破了人们所有的期待。它在蓝天下猖狂，它在空气中肆虐，它给所有人的快乐笼罩上阴影。为此，数以万计的医护工作者主动请缨奔赴抗“疫”前线，无数志愿者们也“逆行而上”为工作在前线的医务人员提供最有力的后援，所有无法“逆行”的人们居家隔离以避免病毒交叉传播，所有人齐心协力，共战“疫”情。但是，任何一场战役都会有困难，我们正经历的这场战“疫”也不例外，例如防护物资的紧缺、难以确认的传染源和传染途径、不断增加的感染人数以及在这场突发危机之下产生的应激情绪。值得欣慰的是，物资在加紧配送、科学难题也正一个个被攻破。目前，要确保这场战“疫”胜利的另一关键因素便是加强心理防护。无论是居家隔离的群众、主动请缨加入战“疫”的志愿者，还是奋斗在前线的白衣战士，在保护自身不被病毒感染的同时，也需要关注自己和家人的心理健康，确保能够身心健康地与疫情抗争到底。面对突如其来的疫情时有应激情绪是正常的，可通过以下方式进行自我调节。, authors=宫艺邈, 阙建宇, 陆林, authorsList=宫艺邈, 阙建宇, 陆林, authorCompany=北京大学第六医院, 北京 100191, correspAuthors=null, authorNote=宫艺邈,博士,研究方向为精神疾病的心理学机制,电子邮箱:1801111460@pku.edu.cn, correspAuthorsNote=陆林(通信作者),中国科学院院士,研究方向为精神心理疾病,睡眠障碍的临床诊疗及发病机制,电子信箱:linlu@bjmu.edu.cn, copyrightStatement=null, copyrightOwner=null, extLink=null, articleAbsUrl=null, sourceXml=null, magXml=null, pdfUrl=null, pdf=X7VqKUuE8T6or2RdyjqaxA==, pdfFileSize=295735, pdfExtLink=null, richHtmlUrl=null, mobilePdfUrl=null, reviewReport=null, pdfFirstPage=null, abstractGraph=null, 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